Small groups of up to 8 people with guided conversations
Free to join. Safe and supportive.
What Are Emotions Spaces?
Love and Other Emotions Spaces are hour-long online peer support groups where you can explore the full spectrum of human emotion. Whether you're navigating heartbreak, processing grief, or simply seeking to understand yourself better, you'll find a supportive community here.
Why Join a Emotions Group?
Emotional Exploration
Dive deep into your feelings with thoughtful prompts that help you understand and process emotions.
Shared Vulnerability
Connect with others who are also exploring their emotional landscape in a safe, non-judgmental space.
Healing Together
Find comfort in knowing you're not alone in your emotional journey, whatever that looks like for you.
Topics Covered
Love & Heartbreak
- Processing breakups
- Opening to love
- Attachment styles
- Letting go
Grief & Loss
- Mourning loss
- Honoring memories
- Moving forward
- Finding meaning
Inner Life
- Emotional awareness
- Managing intense feelings
- Finding peace
- Cultivating joy
Ready to Join?
Spaces run weekly with small groups of 3-8 people. Sign up to see available sessions and find a time that works for you.
Frequently Asked Questions
Common questions about Emotions Spaces.
Yes! We don't mind if you don't use your real name. You'll need to provide an email for moderation purposes, but other participants won't see your real identity.
Totem has a zero-tolerance policy against discussing what happens in groups outside the platform. Video call communications are encrypted, so only Space participants can hear your shares.
That's completely normal and welcome! Our Spaces are designed to be safe places for authentic emotional expression. Keepers are trained to hold space for all emotions.
No, it isn't. While peer support is valuable, it's not a replacement for professional help if you're struggling with severe emotional challenges.
Ready to find your people?
Join a Space today and experience the power of genuine human connection. It's free, confidential, and might just change your life.
