Crisis Resources
Totem is designed for long-term mental wellness. If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help.
If you are in immediate danger
Please call your local emergency services immediately. In the USA, dial 911. For mental health emergencies, you can also call or text 988 to reach the Suicide & Crisis Lifeline.
Resources by Country
USA
Emergency
911
988 Suicide & Crisis Lifeline
Call or text 988National Suicide Prevention Lifeline
1-800-273-TALK (8255)
Crisis Text Line
Text 'DESERVE' to 741-741
National Domestic Violence Hotline
1-800-799-7233
National Hopeline Network
1-800-SUICIDE (800-784-2433)
Self-Harm Hotline
1-800-DONT-CUT (1-800-366-8288)
TREVOR Crisis Hotline (LGBTQ+)
1-866-488-7386
TransLifeline
1-877-565-8860GLBT Hotline
1-888-843-4564
Veterans Crisis Line
Call 988, Press 1Lifeline Crisis Chat
Online ChatAlcoholism & Drug Dependency
1-800-622-2255
Anorexia/Bulimia Crisis Line
1-800-233-4357
AIDS Crisis Line
1-800-221-7044
Planned Parenthood
1-800-230-PLAN (7526)
Poison Control
1-800-222-1222
Australia
Lifeline
1300 13 11 14
Suicide Call Back Service
1300 659 467
MensLine Australia
1300 78 99 78
Lifeline Chat
Online ChatBeyond Blue
Get SupportR U OK?
Find HelpYourLifeCounts.org
Find HelpCanada
Emergency
911
Crisis Hotline
1-888-353-2273
Crisis Services Canada
Visit WebsiteCanadian Association for Suicide Prevention
Need Help?YourLifeCounts.org
Find HelpUK & Ireland
Emergency
112 or 999
Non-emergency
111, Option 2
24/7 Helpline
116 123
Samaritans
Contact UsYourLifeCounts.org
Find HelpChina
Emergency
110
Beijing Suicide Research & Prevention Center
800-810-1117 (landline) or 010-8295-1332 (mobile)Shanghai Mental Health Center
Visit WebsiteLifeline Shanghai
Visit WebsiteSouth Africa
Police
10 111
Ambulance
10 177
24hr Helpline
0800 12 13 14 or SMS 31393
Depression & Anxiety Helpline
0800 70 80 90
YourLifeCounts.org
Find HelpGermany
India
Emergency
112
Sneha India (24/7)
91 44 24640050New Zealand
Emergency
111
Lifeline
0800 543 354
Suicide Crisis Helpline
0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org
Find HelpSpain
Emergency
112
Telefono De La Esperanza
717-003-717Argentina
Emergency
911 or *107 (medical) or *911 (police)
Suicide Hotline
+5402234930430
Finland
Emergency
112
Crisis Line
010 195 202
Portugal
Emergency
112
Crisis Lines
View OptionsInternational Resources
If your country is not listed above, these directories can help you find local resources:
Totem is a 501(c)(3) non-profit organization. This site is not intended to diagnose, treat, cure, or prevent any disease. If you are experiencing a mental health crisis, please contact the appropriate emergency services or crisis hotline in your area.
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